I tried keto on and off over the years. It works but it's so hard to maintain. I've recently switched to CICO (calories in v calories out). It is working great for me. 17lbs down in about 6 weeks. You can eat anything you want as long as you are counting each calorie and staying under your established limit.
Keto and any other diet is based on CICO. You can only lose weight if you are eating less than you burn.
Keto is just a way to try CICO without actually counting calories. Fats are generally better at controlling appetite and thus makes it easier to not snack all day.
Good job.
True, I mean you can eat nothing but cookies all day and still lose weight -- as long as you burn more calories than you consume. Not healthy but you will loose weight.
I have done keto for a couple months at a time and really wasn't hard for me. But whatever works for you. Keep it up.
I travel a lot for work, trying to stay keto on the road was tough.
Yeah definitely. Out of the home keto is tough.
I think a balanced diet is best. I don't think it would be healthy to just eat bacon all day either. Home grownand home cooked meals are best when possible.
"Balanced" diet is jew propaganda
A guy did that with cheesecake. He lost weight and his organs failed.
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