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I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly.

I'm 220 and my target is 190, which is my usual weight.

Anyone want to give it a go?

I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly. I'm 220 and my target is 190, which is my usual weight. Anyone want to give it a go?

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[–] • 2 pts

Just do intermittent fasting -- skip breakfast.

[–] • 1 pt

Yep, that is part of it. Fasting helps kick your metabolism into ketosis.

[–] • 2 pts

My best results were on one meal a day, low carb, dropped 77lbs in 10 months

[–] • 1 pt

Wow nice. Congratulations.