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I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly.

I'm 220 and my target is 190, which is my usual weight.

Anyone want to give it a go?

I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly. I'm 220 and my target is 190, which is my usual weight. Anyone want to give it a go?

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[–] [deleted] • 0 pt

That's good dude!

Let's try an experiment. Keto while running 8km 5 days a week. Then keep on the Keto and stop running the 8km 5 days a week. Let's see what the Keto is doing for you.

[–] • 0 pt

I'm not keto mate, I'm carnivore. I'm probably in ketosis a lot but thats not the goal.

I maintain my weight when I'm working out a lot. I stopped working out and I lost a kg a week for 7 weeks which is huge. I was more muscular so a lot was probably muscle loss but not all.

I'm not sure what you're getting at with your suggestion?