And 10,000 IU VitaminD pills.
And 10,000 IU VitaminD pills.
That's the most someone should take at once. I've been taking it daily because it would help if I ever catch the coof cold, and it's good for you anyway.
That's the most someone should take at once. I've been taking it daily because it would help if I ever catch the coof cold, and it's good for you anyway.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
I just take one or two a day. Thanks for the link.
I just take one or two a day. Thanks for the link.
That much Vitamin D can cause a build up of calcium in the blood/urine and kidney stones. 2500 IUs a day is sufficient.
That much Vitamin D can cause a build up of calcium in the blood/urine and kidney stones. 2500 IUs a day is sufficient.
2500 IUs a day is sufficient.
Based on what?
Recommended daily allowance is 10 times too low as proven by mistake made in it's calculation.
>2500 IUs a day is sufficient.
Based on what?
Recommended daily allowance is 10 times too low as proven by mistake made in it's calculation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
https://www.sciencedaily.com/releases/2022/01/220105111427.htm
yep
yep
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