When I want something sweet I stick with real sugar
When I want something sweet I stick with real sugar
Don't eat that artificial crap. Just eat less sugar in general. It really is not that hard.
Archive: https://archive.today/fXzzf
From the post:
>Sugar — sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into nearly everything we eat. While delicious, sugar delivers what nutritionists call 'empty calories' — energy without any essential nutrients — and with overconsumption linked to obesity, type 2 diabetes, heart disease and dental problems, it's no wonder health authorities are urging us to cut back. The American Heart Association recommends no more than six teaspoons (25g) of sugar per day for women and nine teaspoons (38g) of sugar per day for men.
Don't eat that artificial crap. Just eat less sugar in general. It really is not that hard.
Archive: https://archive.today/fXzzf
From the post:
>>Sugar — sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into nearly everything we eat.
While delicious, sugar delivers what nutritionists call 'empty calories' — energy without any essential nutrients — and with overconsumption linked to obesity, type 2 diabetes, heart disease and dental problems, it's no wonder health authorities are urging us to cut back.
The American Heart Association recommends no more than six teaspoons (25g) of sugar per day for women and nine teaspoons (38g) of sugar per day for men.
When I stopped drinking diet pepsi like 4 liters a day my IBS went away like it caused it. I never has that pain again and it was the diet pepsi since it's the only thing that was removed.
When I stopped drinking diet pepsi like 4 liters a day my IBS went away like it caused it. I never has that pain again and it was the diet pepsi since it's the only thing that was removed.
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