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I just learned milk has a shit load of calories a couple days ago. I had no idea. I’m on a serious caloric deficit right now. I’m working out hard and eating about 500 calories a day. Or I thought I was. Cause I was drinking a half gallon of milk a day. Cauze I fucking love milk. I thought milk was ok. I didnt realize I mine as well be drinking a soda
Yeah it does. Whole milk is 3.5% milk fat. You have to go down to 1% (skim milk) to avoid the calories. But then it tastes like crap.
I know, I love milk. Skim milk is bullshit. I like to pour it on my ice cream
Holy crap, I pour milk over my ice cream too. I let it sit. Then eat the ice cream. Then drink the milk. Which is essentially a milkshake by then.
500 calories sounds retarded low, have you calculated your bmr? The milks probably fine since youre barely eating anything
I didn’t calculate anything I just know that I’m insanely hungry. Iv been doing this for about 5 days. Working out hard and eating almost nothing
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