Everything turns to sugar because that’s the literal fuel our bodies need. Fat is the only thing that turns to sugar the least. This current anti-sugar narrative they are pushing literally has no legs to stand on. I fell for this propaganda too. But when I realised they are pushing it so hard, I paused to see who us benefitting. Then I was shocked to see real science not what’s being popularised by social media marketing actors. Anyway, the point is, everything your grandma did was right. Eat the meat and potatoes because it’s literally the best. And have milk and honey.