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Yeah but you know those guys who barely lift and see growth. I’m talking about after newbie gains. After that period I had to work my tail off to still get 2 pounds a month of muscle. After a year I’m lucky to get 1 pound a month.

Iused to work out with a guy, who is a pastor actually, and he could gain 5 pounds of muscle easy. He would lift for about six months, take a month off, lift for another four or five months, etc. Guy was massive.

[–] 0 pt

Genetics is a thing, but there are a lot of people that just use roids and say it’s genetics.