![I am depressed... [1284x1250 - 1.04MB]](https://poal.co/static/images/r8GgNt.png){kind=link}
Literally me. When covid started and a girl broke it off with me. I said ok fuck it no girl world falling apart I'm a little dpressed.. 6 weeks later I went from 210 pounds to just under 180 pounds.
Then I started lifting... went from maybe 225 one time I'm over 275 now can do a set of 10 at 225...
And want to know the absolute difference. Probably 3 or 4 years ago I moved this girl's apartment t she was decent looking but had rich daddy girl dead eyes I didn't like her. Didn't flirt and she didn't show any interest.
Well I'm 46 go to a little after party she said strait to my face your hot. Tells her friend that brought me crap your friend is hot. She didn't realize I was the guy that moved her 3 or 4 years ago.
Ya in incels magtows hit the weights that girl went from zero interest in me to telling me I'm hot to my face then making sure the girl that brought me knew she wanted to talk to me.
Dude try some "constant motion" / "HIIT" workouts. This is the ONLY way I've seen massive shredding of my mid section and I've been lifting for over ten years. This mixed in with full body normal weight lifting during the week, and not over eating, will have you looking like a model level fit actually pretty quick (like weeks if you're already pretty good).
If you've only ever do set style lifting this workout will obliterate you -
https://chloeting.com/program/2019/two-weeks-shred-challenge.html
Gonna pin this for the ladies
Thanks. I'm getting bored with my work out so I needed something new and different. I got some rings to do body weight work outs. Will look at the work out and give it a go.
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