I can see that angle. I am not an expert on this or anything. Eating a 4,000 calorie carb bomb all at once at 7 PM doesn't seem super healthy to my layman mind.
I can see that angle. I am not an expert on this or anything. Eating a 4,000 calorie carb bomb all at once at 7 PM doesn't seem super healthy to my layman mind.
From my also very amateur opinion, the little bit of looking into food timing I've done makes me think the only metric that really matters is calories/day.
From my also very amateur opinion, the little bit of looking into food timing I've done makes me think the only metric that really matters is calories/day.
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