Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (31).
[–] • 0 pt

Is that the cold water charlatan?

[–] • 0 pt

Yeah, breathing exercises and enduring hardships are both undoubtedly good for both your body and mind but wtf.

[–] • 0 pt

Maybe dig deeper, son. Breathing exercises might be helpful but ensuring hardships or “hormesis” is not beneficial like they claim. This guy is either a charlatan or a loon like Buddha. But he is definitely using other techniques in addition to his “hardships”

[–] • 0 pt

but ensuring hardships or “hormesis” is not beneficial like they claim

http://vignette1.wikia.nocookie.net/candh/images/8/8e/Character_Building.png

[–] • 0 pt

I know, son. I meant enduring hardships in the sense of not always striving to be as comfortable as possible. Embracing the pain of fitness, or hard labor, or weather, or whatever. Not in his full-blown "unlock your cell's potential" kind of way.