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[–] 4 pts

Like a guy I know who constantly swills down protein shakes and stuff to lose weight but eats mostly icecream and sugar covered sweet rolls in the middle of the night so he can stay up all night watching TV and then sleep all day. They pretend to care about their health but want it all to be the responsibility of other people.

How do protein shakes help you lose weight?

[–] 2 pts

I think the idea is protein is satiating and helps maintain muscle mass when losing weight.

Huh. Well I have only heard of protein shakes to gain weight so it's a confusing statement to me

[–] 2 pts

I don't know. Maybe meal replacement? Or to fix your conscience after pigging out on a quart of icecream?