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How do protein shakes help you lose weight?
I think the idea is protein is satiating and helps maintain muscle mass when losing weight.
Huh. Well I have only heard of protein shakes to gain weight so it's a confusing statement to me
There are mass gainer protein shakes which have a lot of other things besides protein to get extra calories. Never looked at them to hard but I thing they tend to be sweeter and might have some extra fat too
Some people actually think the protein mix is a steroid. I'm not kidding on that.
Others do use it as a meal replacement and usually making a big show of that. Oddly enough, the protein mix is healthier than what they would have eaten.
I don't know. Maybe meal replacement? Or to fix your conscience after pigging out on a quart of icecream?
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