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Just don't extremely low carb. Stick to around 30g net carb per day, that should be plenty of veg and maybe a piece of bread or a little pasta or something like that.
Just don't extremely low carb. Stick to around 30g net carb per day, that should be plenty of veg and maybe a piece of bread or a little pasta or something like that.
Oh that's fine. I've tried to go full keto before and it was way too hard. Just made me feel like crap constantly and have zero motivation.
Oh that's fine. I've tried to go full keto before and it was way too hard. Just made me feel like crap constantly and have zero motivation.
Nah dude, 30 is far too low. If you research deeply, even 100 is low. But I, myself, am planning to go 50 to lose weight this week, and start again two weeks later
Nah dude, 30 is far too low. If you research deeply, even 100 is low. But I, myself, am planning to go 50 to lose weight this week, and start again two weeks later
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