They don’t delete the insulin response like the industry claims. Anything sweet tasting will trick your body into thinking it’s getting sugar, so it will produce insulin. However, there’s no glucose to actually remove the insulin so it stays in your blood. You can understand how that leads to issues. Now, that’s not even the worst part of sweeteners. Some of them are carcinogenic and/or can cause bleeding in brain. Do your research but not mainstream. Don’t drink artificial sweeteners. You can have maple syrup and honey if you are set against sugar