Reading headlines and websites doesn't help because it reinforces your natural adhd. Try setting aside time weekly to read a book. Even just 0.5-1 hour. You'll not regret it. If it's been a while since you've actually completed a book, don't get ambitious and go for some meaty nonfiction magnum opus, go for easy fun fiction. Huck Finn, the last of the mohicans, catcher in the rye. You'll probably have that eureka moment "oh yeah, I *enjoy* reading."