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ᐊ page 7 ᐅ

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How much attention should be focused on diet and exercise instead of body composition. Cal in/Cal out is a relative figure compared to %muscle. Body comp is driven by hormones.

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177

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Commies want you fat and lazy. get fit you sexy beast!

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307

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Helmut Strebl – The Most Shredded Man in the World

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1.0K

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Don't be a fat bitch.

4

356

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Fitness goals

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844

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Did you improve yourself today?

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Pro Wrestler vs Pro Arm Wrestler (Devon Larratt vs Eric Bugenhagen) [34:56]

899

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Do-it-yourself cardiac bypass surgery: All you need is walking shoes - Harvard Health

787

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How to lose weight and still eat like a man

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428

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If you are interested in starting to work out this is something you should definitely buy

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729

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Arnold Schwarzenegger's bodybuilding record smashed by teen after 57 years

323

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Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness

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332

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Don't be a soft fuccboi.

5

1.1K

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Achilles Tendon Stretches - Ask Doctor Jo

957

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Balancing rest vs working out when suffering a string of lengthy illnesses?

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145

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John And Rip Talk About Training The Elite - Starting Strength Radio Clips

140

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Dietitian, 30, explains why men and women need to work out differently to see results in the gym

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191

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‪Achilles Tendon Rupture Stretches & Exercises - Ask Doctor Jo‬‏

983

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Why am I Tired all the time? Avoid These 6 Energy Vampires [09:15]

3

445

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The Lazy Man's Guide to GAINZZZ

411

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Another week, three more PRs (indoor rowing)... it's gotta level off sometime right?

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Boxing Reflex Ball

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270

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What music (if any) helps you work out better?

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187

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Frank Bill – It’s Called Being a Man

1.4K

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I think maybe we shouldn't bash the guy because he's blue...

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