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Be a Swoalr-bear! Come here and discuss workout plans, routines, or anything else to do with exercising.
![Once a Day [1125x1271 - 143KB]](https://poal.co/static/images/2Gr15e.jpg){kind=link}
![Took a fresh picture for you guys this morning. [777x483 - 17KB]](https://poal.co/static/images/f7XP7A.jpg){kind=link}
![What’s the Longest You’ve Ever Gone w/Water Fasting? [474x315 - 18KB]](https://poal.co/static/images/abrXpK.jpg){kind=link}
![New routine started today. Upper - Lower - Push - Pull - Legs [2761x437 - 42KB]](https://poal.co/static/images/YCfCbf.png){kind=link}
