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How much attention should be focused on diet and exercise instead of body composition. Cal in/Cal out is a relative figure compared to %muscle. Body comp is driven by hormones.

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For those of you thinking of starting down the lifestyle of fitness. There is something that should be done first and will make becoming fit, staying fit and achieveming goals elsewhere much easier: FIX YOUR DIET.

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Dr. James Hoffman on Session Design

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Support my request for moderatorship of this sub

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Boxing Reflex Ball

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10 Posture Fixes Everyone Should Do Throughout the Day - Bob and Brad

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I want your opinion on something...

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What I have at home to stay in shape and excercise

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Will you do 30 pushups right now with me?

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Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout (Starts at 3:02)

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Took a fresh picture for you guys this morning. [777x483 - 17KB]

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If you are interested in starting to work out this is something you should definitely buy

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Critique my routine. Started lifting again after they opened gyms here from COVID

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I think maybe we shouldn't bash the guy because he's blue...

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Help with eating/snacking through the day

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Single best lift for rear delts?

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Critique my routine!

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How to lose weight and still eat like a man

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I've started my weight loss journey anew

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Let's fucking GOOOO running! [1080x2219 - 498KB]

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If any of you weren't aware: the first step anyone should take into fitness is to fix one's diet. It's not hard. It's exceptionally easy and infinitely rewarding.

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“Physical strength is the most important thing in life. This is true whether we want it to be or not.” ― Mark Rippetoe - Starting Strength - get to know this man. Learn his teachings. Follow his ways.

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My Strength & Conditioning routine for today

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I hope some of you will make fitness a serious new year's resolution. Here are some tips...

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Every man should be lifting weights and doing cardiovascular workouts, it should be a priority in your life.

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