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Be a Swoalr-bear! Come here and discuss workout plans, routines, or anything else to do with exercising.
![Indeed [806x806 - 187KB]](https://poal.co/static/images/ExtJjr.jpg){kind=link}
![New routine - push pull legs push pull legs - Monday - Saturday. [2057x890 - 68KB]](https://poal.co/static/images/T91GVs.png){kind=link}
![New routine started today. Upper - Lower - Push - Pull - Legs [2761x437 - 42KB]](https://poal.co/static/images/YCfCbf.png){kind=link}