First posture you're developing your solar plexus muscles by standing like that. That's why they tell you to breathe normally through the nose.
The further your arms are away the more leverage it places on the SP muscles.
First posture you're developing your solar plexus muscles by standing like that. That's why they tell you to breathe normally through the nose.
The further your arms are away the more leverage it places on the SP muscles.
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