I take that and more as a daily regimen, a couple of times i might get a blocked nostril for a day or four and thats it - and i'm likely getting it from my sons being around other snotty nosed kids at school all day.
You have to watch Zinc. You can overdose on it. It's not meant to be taken daily in large amounts. I would look into that if I were you and make sure you aren't taking a huge dose as a daily vitamin.
Yep totally agree. Fortunately, most otc vitamins are well tolerated by the average individual, but its important to have a working knowledge to avoid 'very stupid or just plain bad dosing practice'.
Spent several weeks online back at the inception of le holo-cov getting a somewhat decent grasp of vitamin tolerance/ use etc.
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