Depends on the parameters that interest you. For me, I looked into the effects of natural artificial sweeteners on insulin response and found a good portion of them having little to no effect, like erythritol and stevia.
Beyond that, if there are other metrics people use to gauge sweetner safety then I have yet to encounter them.
Depends on the parameters that interest you. For me, I looked into the effects of natural artificial sweeteners on insulin response and found a good portion of them having little to no effect, like erythritol and stevia.
Beyond that, if there are other metrics people use to gauge sweetner safety then I have yet to encounter them.
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