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462

Is it some cultural heritage, not being an Oriental?

Is it some cultural heritage, not being an Oriental?
[–] 1 pt 22d

The way I understand the practice is to start off thinking. It really helps to be outside and find a beautiful scene to look at while being physically relaxed. My favorite type of spot is a bench near a stream.

Eventually the thoughts trail off, some into conclusion, some not, and I am thoughtless, watching the leaves blow in the wind and the birds flirting about. 5 minutes is often enough, dping this for hours is probably not the best use of time.

It's a calming escape from the greater situations we deal with. Calling it 'meditation' is just a language trick, you may as well call it relaxing.