I just hit mid 30s, but have been working a lot at the computer over the last year, often 10+ hours per day. Wore 0.5 today for the first time and it made a huge difference.
I checked SAV out, they look great, but unfortunately don't come in 0.5.
I went to the glasses shop and asked them to give me 0.5, 0.75 and 1 glasses to try on and see what works, and she just ignored me and kept pushing to get me in for an eye test. I just walked out and went to the pharmacy.