I'd say for many people nope, there's no help and you're on your own. Who can you trust and who can you talk to with a truly opened mind? There's just too many psychopaths out there that claim to be friends but will try to fuck you over as soon as they can get something out of it. If you can manage to get rid of some of your fears it'd be of great value I'd say, since fear is what does most damage to people's minds and health imho [Fear](https://www.imgbly.com/ib/6ExJsWsag7.png)