In my mid-60s. I've been sleeping great. About 15 years ago I went through a very frustrating stretch of waking up at all hours of the night but that seems to have subsided on it's own long ago. I think it was all stress related. My only issue is that now I sleep less than I used to, roughly 5-6 hours a night. Occasionally I force myself to sleep late on a Saturday or Sunday morning. No medications, teas or concoctions.
To get to sleep, I stop drinking coffee by 8PM, usually listen to a long yt video after going to bed around midnight or so, drift off long before the video finishes. I sleep soundly and wake up about 5 hours later. Works like a charm on me.
In my mid-60s. I've been sleeping great. About 15 years ago I went through a very frustrating stretch of waking up at all hours of the night but that seems to have subsided on it's own long ago. I think it was all stress related. My only issue is that now I sleep less than I used to, roughly 5-6 hours a night. Occasionally I force myself to sleep late on a Saturday or Sunday morning. No medications, teas or concoctions.
To get to sleep, I stop drinking coffee by 8PM, usually listen to a long yt video after going to bed around midnight or so, drift off long before the video finishes. I sleep soundly and wake up about 5 hours later. Works like a charm on me.
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