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I searched Poal already and found a bit of info on this but not much. I've watched a ton of videos lately and I'm pretty sold on giving it a shot.

Any Poalers have any experience with the Carnivore diet? 98% of the videos and comments I have seen are positive and if their claims are accurate I think it could be a good decision.

I searched Poal already and found a bit of info on this but not much. I've watched a ton of videos lately and I'm pretty sold on giving it a shot. Any Poalers have any experience with the Carnivore diet? 98% of the videos and comments I have seen are positive and if their claims are accurate I think it could be a good decision.

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[–] • 1 pt

oh, the diarrhea is absolutely real. But I haven't felt tired or shitty at all.

[–] • 1 pt

Stick with it, they say it goes away.

[–] • 1 pt

It hasn't been terrible. My diet was already pretty low in carbs and high in fat and protein.

Cutting out the last 10% of carbs is hard though, they can hide in unexpected places. I was using a protein powder that was whey concentrate instead of whey isolate, ton of carbs. I'm giving up the Greek yogurt too.

I do not know, but have heard, that the true benefits of the diet are best felt when you actually go full carnivore, with no dairy, or even seasoning, other than salt. I don't know if I will go that far, but I might try it for a little.

[–] • 1 pt

I thought anything from animals was fair game? milk, cheese, eggs, butter?

And I also thought seasonings were okay? I use Montreal a lot and I checked it today and it has zero carbs or sugars so I figured it would be good still.