I dont need that much sleep since i stopped working in construction. 6 can be fine especially if i get a 2 hour nap in the day when I put Toddler down for a nap, 7 is good, 8 is sleeping in, more than that I start to go stir crazy. In some cases after 5-6 hours of sleep I will wake up after a couple REM cycles and cant go back to sleep unless i get a change of scenery and drink water.
I dont need that much sleep since i stopped working in construction. 6 can be fine especially if i get a 2 hour nap in the day when I put Toddler down for a nap, 7 is good, 8 is sleeping in, more than that I start to go stir crazy. In some cases after 5-6 hours of sleep I will wake up after a couple REM cycles and cant go back to sleep unless i get a change of scenery and drink water.
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