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My job can have me pretty tired by the end of the days, but I think my mind is just always going. I'm not drinking as much during the week anymore. My usual aid is jet-asleep but sometimes it's hard to find. Sometimes take Benadryl. Don't like melatonin, cause it can throw off natural levels. Slept good last night, but kept waking up from fucked up dreams, so I just watch Italian political dramas. Suggestions?

My job can have me pretty tired by the end of the days, but I think my mind is just always going. I'm not drinking as much during the week anymore. My usual aid is jet-asleep but sometimes it's hard to find. Sometimes take Benadryl. Don't like melatonin, cause it can throw off natural levels. Slept good last night, but kept waking up from fucked up dreams, so I just watch Italian political dramas. Suggestions?

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[–] • 0 pt

I've learned to embrace first and second sleep. First sleep can last like 2 to 3 hours with a space of 2 hours in between and then the rest of the night sleeping followed by getting up in the morning. But I go to bed around 930-10 pm.

[–] • 1 pt

Maybe. Go Julius Caesar. Think it's an age thing? I'm 35 now, but I've always had on and off issues with insomnia

[–] • 1 pt

I'm 49 but I've always slept weird . Try ambient drone music using one of those 'pipe' apps so you don't get commercials every 10 minutes. Keep it low so it is just a light background.