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ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break.

10 minutes of mat mid workouts.

ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break. 10 minutes of mat mid workouts.

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[–] • 2 pts

Loook at the USMC daily 7 from back in the day... no idea if its still done today.

It was the warmup portion, meant to be about 10ish mins.

Always started with a set of jumping jacks (called side straddle hops), usually - in some random order or other - followed by - pushups, leg lifts, mountain climbers, hello dollys, flutter kicks, or replace a few with something the leader wanted.., and ended with another set of jumping jacks to get the heart going again, right before the run.

do 20 of each, at 4 count. so a single excercise - push up in this case. start down, push up, drop down, push up. thats one rep. all of them are like that.

Takes about 10 mins once you get the hang of it all and start doing it as routine.

[–] • 1 pt

1 2 3 one 1 2 3 two 1 2 3 three

Oh I don't miss those lol

[–] • 1 pt

not to mention the heft - hight / heft - hight that came shortly after before the double time... then getting stuck smelling everyone elses alcohol sweating out of them.

[–] • 1 pt

You cant deny the D7 made a fairly decent ten-ish minute workout though :D

[–] • 0 pt

Yeah but I just wanted to get the run started