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I’m thinking to do an all dayer because I’m thinking to break myself mentally.

For some reason I always want to sit down as if I’m exhausted. But it’s obviously a mental thing. I have PLENTY of energy.

I feel as if my current 45 minute workouts are just geared towards ending it.

My mind should be ready and wanting to burn and exert energy all day long. Burning and exerting energy should be the norm not the exception.

Getting up and doing something should be what it wants to do. Just needs broken. Norm and habit set so it sees what it’s like to work all day and sees no reason to not.

I’m thinking to do an all dayer because I’m thinking to break myself mentally. For some reason I always want to sit down as if I’m exhausted. But it’s obviously a mental thing. I have PLENTY of energy. I feel as if my current 45 minute workouts are just geared towards ending it. My mind should be ready and wanting to burn and exert energy all day long. Burning and exerting energy should be the norm not the exception. Getting up and doing something should be what it wants to do. Just needs broken. Norm and habit set so it sees what it’s like to work all day and sees no reason to not.

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Really depends on where you are physically at now. Have to make sure your body can withstand that kind of physical excursion before you attempt it. If your only doing weights for an hour every other day, but your overweight, I'd say no. If your doing weights one or two days and cardio days in-between, but your weight is alright, then maybe. Age, caloric intake, current weight, etc... They all factor in here. If you try it, listen to your body. Anything says stop, just stop. Gym bros may be a tough as hell bunch, but don't get hurt. You only get one body