Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

494

In my experience so far beef does add fat to you. And if you eat beef daily then your workouts will be on par with the weight you're putting on.

Therefor chicken / seafood seem to work well. Obviously no sugar.

Are there any other / What are your opinions for diet for losing weight? In particular for staying fit, not in particular for unbecoming obese. Also the goal isn't buff, just fit / endurance based.

In my experience so far beef does add fat to you. And if you eat beef daily then your workouts will be on par with the weight you're putting on. Therefor chicken / seafood seem to work well. Obviously no sugar. Are there any other / What are your opinions for diet for losing weight? In particular for staying fit, not in particular for unbecoming obese. Also the goal isn't buff, just fit / endurance based.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (14).
[–] • 0 pt

Keto with portion control.

Red meat with carbs or sugar is what causes the fat gain.

Try chicken with broccoli, instead.