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I live alone, dont have anyone to lean on even if I wanted to. Well I got a spoiled as shit Dog. I would like to stop drinking, notice I didnt say want to. I use to work out and am still in reasonable shape so it wouldnt take much to do it again but where is the motivation? I know all about the dopamine shit by drinking. Being knowledgeable about it doesnt help at all.

Fuck, maybe it does just boil down to man up. I just wish I had a reason besides myself.

I live alone, dont have anyone to lean on even if I wanted to. Well I got a spoiled as shit Dog. I would like to stop drinking, notice I didnt say want to. I use to work out and am still in reasonable shape so it wouldnt take much to do it again but where is the motivation? I know all about the dopamine shit by drinking. Being knowledgeable about it doesnt help at all. Fuck, maybe it does just boil down to man up. I just wish I had a reason besides myself.

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[–] 3 pts

Alcohol puts you in a modified breathing pattern and heart rate

The breath gives you life

Give yourself life. Be present with the breath