I look into the darkest corner of my room and hope the dreams will not come tonight.
But they always do.
I look into the darkest corner of my room and hope the dreams will not come tonight.
But they always do.
Eat and get up and do something normal for 30-60
Eat and get up and do something normal for 30-60
Read a real book
Read a real book
I usually don't have a problem falling asleep but when I do, I do a couple shots of bourbon.
I usually don't have a problem falling asleep but when I do, I do a couple shots of bourbon.
Bang your wife/girlfriend
Bang your wife/girlfriend
I play theater of the mind. I go visual with closed eyes. I watch the patterns I see. Sometimes they are active and other times not. Sometimes I see 'real' imagery, that's when im close to falling into sleep like the Homer Simpson GIF of him backing slowly into a hedge. You asked!
I play theater of the mind. I go visual with closed eyes. I watch the patterns I see. Sometimes they are active and other times not. Sometimes I see 'real' imagery, that's when im close to falling into sleep like the Homer Simpson GIF of him backing slowly into a hedge. You asked!
Melatonin can help. Drinking valerian root or chamomile tea before bed can help. Keeping a proper sleep schedule is extremely helpful. If all else fails you can try to learn vipassana meditation.
Melatonin can help. Drinking valerian root or chamomile tea before bed can help. Keeping a proper sleep schedule is extremely helpful. If all else fails you can try to learn vipassana meditation.
Do more blow.
For real though, jet-a-sleep
Do more blow.
For real though, jet-a-sleep
Having chronic insomnia I just relax as much as possible and don't stress over it.
Having chronic insomnia I just relax as much as possible and don't stress over it.
I take magnesium or L-theaine, sometimes both.
I take magnesium or L-theaine, sometimes both.
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