Well start with 10. Do that for a week then move it to 20. do that for a week then move it to 30.
Well start with 10. Do that for a week then move it to 20. do that for a week then move it to 30.
Hell Ill go right now and post a pic of my bicep if you will do the same.
Hell Ill go right now and post a pic of my bicep if you will do the same.
Man I'm not posting a picture of my bicep I'm in bed. What am I Hulk Hogan or something?
Man I'm not posting a picture of my bicep I'm in bed. What am I Hulk Hogan or something?
Fucker I work physically at my job still to this day and until I die most likely. My workout days are behind me.
Fucker I work physically at my job still to this day and until I die most likely. My workout days are behind me.
I don't know what kind of work you do but most of my friends who are carpenters or furniture movers or dudes who use their strength they were stronger than most people I knew that would weight lift. It's all about that core muscle strength. Do you have nasty calluses?
I don't know what kind of work you do but most of my friends who are carpenters or furniture movers or dudes who use their strength they were stronger than most people I knew that would weight lift. It's all about that core muscle strength. Do you have nasty calluses?
never in my life have I got calluses. not built that way
never in my life have I got calluses. not built that way
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