Idk, sounds fine to me if you're at ~160 for 6'. You can gain weight with daytime fruit, which is the natural and traditional method for weight gain before the winter. Breads are yes, awful and seriously mess with metabolism.
Keto is great. Depends on the quality of the foods of course, gotta get those micronutrients. Try adding in minerals like fulvic/humic acid. I'm a fan of Alfa Vedic mineral solutions. If you have any deficiencies then that could be what's "perturbing" you. But realize that what you're experiencing is a completely normal and natural state when on ancestral diets.
Idk, sounds fine to me if you're at ~160 for 6'. You can gain weight with daytime fruit, which is the natural and traditional method for weight gain before the winter. Breads are yes, awful and seriously mess with metabolism.
Keto is great. Depends on the quality of the foods of course, gotta get those micronutrients. Try adding in minerals like fulvic/humic acid. I'm a fan of Alfa Vedic mineral solutions. If you have any deficiencies then that could be what's "perturbing" you. But realize that what you're experiencing is a completely normal and natural state when on ancestral diets.
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