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Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

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I did hit (high intensity training) for about 6 months. Best shape of my life. Also doing P90X. I would have continued until this day but I blew something in my hip one day. I heard it pop while I was doing high knees. I've never been the same since. The doctors keep saying it's priaformis syndrome but i think I really fucked up a tendon or something.. That was like 10 years ago. I can still run but nothing hard. Just be careful.