Go do some traditional stuff and do some cardio after or before you lift. Do that for a while you can always do crossfit later if you want. Better to start slow though. Work at your own pace. Remember the first few times in the gym don’t go all out. You gotta let your body adjust. Do like half of what you think you can do. Half the weight half the reps whatever. I make that mistake Everytime I miss a lot of time. Going full out. Then my legs are boards for 3 days. Once you get going just make sure you whip your own ass. Best thing ever
Go do some traditional stuff and do some cardio after or before you lift. Do that for a while you can always do crossfit later if you want. Better to start slow though. Work at your own pace. Remember the first few times in the gym don’t go all out. You gotta let your body adjust. Do like half of what you think you can do. Half the weight half the reps whatever. I make that mistake Everytime I miss a lot of time. Going full out. Then my legs are boards for 3 days. Once you get going just make sure you whip your own ass. Best thing ever
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