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I am not a smoker, or obese. I also workout daily. I was recently diagnosed with “dangerously” high cholesterol even though I’ve been doing everything right. Upon further research, I learned that the dangers of high cholesterol is a myth created to push statins which is now a multi billion dollar scam. I learned that low or even “normal” cholesterol is actually pretty dangerous. What the fuck? Everything is a damn lie.

https://naturalsociety.com/cholesterol-myth-scam-heart-health/

I am not a smoker, or obese. I also workout daily. I was recently diagnosed with “dangerously” high cholesterol even though I’ve been doing everything right. Upon further research, I learned that the dangers of high cholesterol is a myth created to push statins which is now a multi billion dollar scam. I learned that low or even “normal” cholesterol is actually pretty dangerous. What the fuck? Everything is a damn lie. https://naturalsociety.com/cholesterol-myth-scam-heart-health/

(post is archived)

[–] • 3 pts

It’s becoming a more accepted school of thought that we were lied to about cholesterol. It’s a case of correlation and not causation with heart disease. Also your brain needs cholesterol and it may indeed be low-cholesterol diets which have contributed to the rise in early-onset dementia.

[–] • 1 pt

This.

It's a lie to sell statin drugs.

It's a crime of the century until covid jabbs came along.

Best thing to do?

STOP FUKING EATING PLANTS

You need to fast so that your body can heal and you cannot fast ona plant based diet. Eat meats and fats.

You'll see as you sleep better. Stress less. And you'll lose inflammation.

Remember. Ldl is a symptom of bodily damage that your body is trying to heal.

No such thing as bad cholesterol. Your body makes them because IT NEEDS TO

[–] • 1 pt

top 3 top selling drugs are cholesterol pills

[–] • 0 pt

Projected to pass the trillion dollar mark

[–] • 1 pt

You can't have too much cholesterol. It's a myth.

[–] • 1 pt

Cholesterol is the repair mechanism of the body. If there's "damage" to be fixed then you have high cholesterol. You work out daily... Either that or like with most lazy people it's the sugar and refined carbs in your diet causing "damage/inflammation" in your bowels and blood vessels.

Things that spike your cholesterol: 1) Watching a horror movie. 2) Chronic stress and or anxiety. 3) Going to a theme park. 4) Stressing about your blood test the next day.

Read up buddy and try some different theories out.

[–] • 1 pt

Stop eating veg oil. Natural animal fats only. Grass fed preferably, it has the much better omega 3-6 profiles.

[–] • 1 pt

don't eat breakfast foods, it's all butter & eggs

[–] • 1 pt

Fuk off.

Butter and eggs are good for you.

But OK you shouldn't break your fast.

But breaking fast sucks for most normies as it means eating plants. Fuk plant based diets

[–] • 2 pts

Animal fats - good Vegetable fats- bad

[–] • 0 pt

Sugar is bad in that we have a limited lifespan of being able to cope with it.

Sugar and plants are interchangeable terms.

You don't have blood sugar. You have plant in your blood.

You don't drink sugary soda drinks. You are drinking plant fluid.

[–] • 1 pt

I eat 6 whole eggs a day and my cholesterol is perfect.

[–] • 1 pt

Then there is a good chance you are eating inflammatory foods that is creating the damage to your arterial walls that is prompting the rise of LDL cholesterol to plaster up the damage.

Avoid seed oils, permit only coconut oil, olive oil, avocado oil. Also avoid inflammatory carbohydrates.

[–] • 0 pt

Fast acting Niacin, no time release or flush-free bullshit. It does truly change your cholesterol, and you get used to the flushing which will be disconcerting in the beginning.

Plus it irritates my doctor that it worked.

Do not take time release, slow acting, or flush free. They can hurt you at higher dose.

[–] • 0 pt

Can you explain better the reasons not to take "non-flushing?" I'm frustrated to hear that. I started taking non-flushing for obvious reasons. Now you are saying I should switch back to regular...

[–] • 0 pt

Bad for your liver if you take too much flush-free. I don't think you can get enough flush-free to change blood cholesterol and not risk a different health problem. There will be plenty of literature about this online. I am not any expert.

Also read up on Niaspan which is a prescription niacin drug with no flushing, but also no, uh, nicotinamide, IIRC.

Niacin did move the needle by 20+ points for me in my one person unblinded no placebo controlled anecdotal trial, so anything I say may not apply to you. :-)

[–] • 0 pt

How much B3 (Niacin) should a 200lb male take? Just hypothetically; in Minecraft.

[–] • 0 pt

You're might be consuming too much sugar, or perhaps you are fine and they are looking at the wrong cholesterol (not looking at the data correctly).

A diet that is high in sugar, particularly in the absence of fibre, will cause your liver to metabolize the fructose in sugar into a type of LDL (Low Density Lipoprotien) that is bad for your health.

Your cholesterol levels may not mean anything though, it depends on the type of cholesterol. You'll want to have low triglyceride levels and high HDL (High Density Lipoprotien) levels.

The mainstream health and dietary advice for the last 50+ years, since the Ancel Keys Seven Countries Study which was used as the basis for recommending the drastic reduction in fat from the diet. That study was fatally flawed in that it did not correct for sugar consumption, so found a spurious correlation that was then used to further reinforce the problem. And now we have the "Obesity Epidemic"

An interesting video to watch on this would be "Sugar: The Bitter Truth" by Dr Robert Lustig

[–] • 1 pt

Sugar is bad for you that I agree.

[–] • 0 pt (edited )

Cholesterol is what your body releases into the cardiovascular system to heal arterial damage. Recent research suggests this is prevalent in western cultures due to a deficiency in dietary vitamin C. This chronic deficiency causes a very mild form of scurvy (causing the damage). Increase your vitamin C intake, either supplement 1000mg with each meal or really amp up your intake of green vegetables and citrus. You also will want to supplement lysine. 5000-10,000mg a day spread out in doses every 3-4 waking hours. It will take a couple months for your vascular system to reverse course and heal. Eggs, butter and bacon aren't the cause of your problem, but I strongly suggest you eat organic, non-processed foods of you can afford the added expense.

[–] • 0 pt

You need to research Dr. Tent cardiovascular health.

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