Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?
Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?
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