Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

177

Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (70).
[–] [deleted] • 1 pt

Eat less; move more.

Next layer down…. Eat whole, natural foods in moderation while avoiding processed foods and sugar. Exercise with a higher heart rate - zones 2 and 3. Going above that will be harder on your body, and may require more rest to recover for continued, healthy exercise.