Im not saying we're fruitarians. It aint a supplement :) supplements bad, food good is my message. Vitamin C is actually found when you dont cook your meat from the meat, also from liver. 2008 04 26 CH Workshop 05:03:10 "Our systems are low carbohydrate systems. Of course the FDA and USDA is telling everyone high carbohydrate diet especially grains, nuts and stuff like that, cooked of course. To keep you sick. What happens in human body is that carbohydrates produce a lot of glycogen. Glycogen is what runs the brain and nervous system. It is a sugar that runs the brain and nervous system, glycogen. Your body uses insulin to bind with it for storage of glycogen, to run the system later. Body that has high carbohydrate activated glycogen, the blood and the neurological system gets all sticky, from all that sugar. The synapse firing, the axons, the synapse when they fire they can miss fire, they can send the charges in the wrong direction. A lot of people that lose their train of though are either deficient in blood sugar or there is too much sugar and they are firing in the wrong areas in their brains, it is not getting where it should get to pull the memory, or to have the analysis work properly. Glycogen is very important for the brain and nervous system, but when it is manufactured from carbohydrate it causes a lot of stickiness and allows a lot of malfunction in the brain and nervous system, the only place where we can get a sugar that is not in a high concentration of sticky fluid of that particular glycogen is from pyruve which is a protein sugar. We can handle about 12% of advanced glycation end-products, which are left over after your body uses glycogen in the brain and nervous system, AGEs they are called. That is what causes everything to be sticky. And when your body uses pyruve as glycogen, to manufacture glycogen by the help of glucagon, there is very little about 7% or 8% AGEs. And as i have already said we can only handle 12% so it is under that we can handle. When your body uses carbohydrates as the glycogen 70% to 80% turns in to AGEs that we can not discard and handle properly. And according to Columbia university in New York, AGEs store in the human for a lifetime at a rate of 70% to 90%, and people with kidney problems or diabetes they said that it is stored at a rate of 80% to 90% and people who were relatively healthy as great as 70% but not even under 60%, so it was stored on healthy people from 60% to 70%. That causes a lot of sugar reactions in the body and toxicity because it has a relationship to acrylamides it also a factor in developing cancer, so you want to keep your carbohydrate intake low