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I’ve always been a hyper critical, cynical cunt. I was never a leftist/liberal which makes it easier. Also my grandfather and parents were always racist so that’s a bonus. I was suspicious of the holohoax as both my grandfathers fought in WW2, but the JQ was an unpleasant surprise. But I started down the track of red pills via the Chans well over a decade ago.

What was it for you, Anons.

I’ve always been a hyper critical, cynical cunt. I was never a leftist/liberal which makes it easier. Also my grandfather and parents were always racist so that’s a bonus. I was suspicious of the holohoax as both my grandfathers fought in WW2, but the JQ was an unpleasant surprise. But I started down the track of red pills via the Chans well over a decade ago. What was it for you, Anons.

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[–] • 1 pt
  1. Exercise -gym is essential
  2. Diet - don’t eat shit, cut your sugar and carbs massively.
  3. Learn/improve something, anything
  4. Stay close to your family
  5. Get outside and get some sun and immerse yourself in nature.

Your depression will improve dramatically. Good luck bro.

[–] • 2 pts

Thanks, bro

[–] • 0 pt

Yeah stick close to the fam and hit the weights.

Remember you need to eat a lot to put on muscle. So if you eat way too much as is, it hardly matters. 1 hr every other day. The gains at the beginning are the best feeling gains.