Around 21 hours. I would like to start fasting regurally in the future. Do a two or three day fast once month. Right now, a daily 16 hour fast is what I can manage.
Around 21 hours. I would like to start fasting regurally in the future. Do a two or three day fast once month. Right now, a daily 16 hour fast is what I can manage.
. It's been a good way to control how much I eat and keep my weight in line.
[Intermittent fasting](https://www.healthline.com/nutrition/intermittent-fasting-guide). It's been a good way to control how much I eat and keep my weight in line.
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