If it's actual olive oil and not adulterated it's okay. It is weak, though, and will be damaged by oxygen a little and isn't very strong against heat. I think it's relatively high in omega 3 fat, though. One of the better oils if you're not brutalizing it with hit and especially time and using it in large amounts like deep frying.
I was having trouble building up stamina on the exercise bike. All I can think of is that I'm getting older. I started doing an exercise bike with hand cranks with the resistance as high as it goes. If your legs get tired, you can push hard with your arms. It's great for a more constant pushing of the heart and lungs. With a high resistance exercise bike only, my leg muscles burnout, and I can't keep going.
If it's actual olive oil and not adulterated it's okay. It is weak, though, and will be damaged by oxygen a little and isn't very strong against heat. I think it's relatively high in omega 3 fat, though. One of the better oils if you're not brutalizing it with hit and especially time and using it in large amounts like deep frying.
I was having trouble building up stamina on the exercise bike. All I can think of is that I'm getting older. I started doing an exercise bike with hand cranks with the resistance as high as it goes. If your legs get tired, you can push hard with your arms. It's great for a more constant pushing of the heart and lungs. With a high resistance exercise bike only, my leg muscles burnout, and I can't keep going.
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