I had a good doc scare me straight about eyesight when I had to go in to get some debris removed. He beat me up about it for an hour. Now I have those gay UV glasses and am super cautious about screen time and protection for my family. Also came to find out that shit fucks up your hormones. Try to wake up and spend time outside in the morning light then only use minimal light at night.
Had an accounting professor in college would give students holy hell if he came in and found widow shades drawn.
This was pre-computer and using pencils and ledgers caused accountants to go nearly blind over time.
Yea I got lucky I grew up on a farm and was outside early everyday. Doc told me its really good for your eyesight. Also I'm sure there is some good reading material on light and hormones, been trying it out in combination with some stuff to max my health right now since I'm just getting over some nasty shit.
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