Definitely noticing results on the treadmill which is great motivation. Day 15 was the last day with real abstinence symptoms. It feels like I have almost succeded. Having the nicotine patches on while sleeping probably helped. I'll stop using the nicotine patches soon. I'll record progress up to day 40, then I'll just assume I did it this time. ## Log/checklist of this period **8 feb**: ✅ **9 feb**: ✅ **10 feb**: ✅ **11 feb**: ✅ **12 feb**: ☑️ **13 feb**: ✅ **14 feb**: ✅ **15 feb**: ✅ **16 feb**: ✅ **17 feb**: ✅ **18 feb**: ✅ **19 feb**: ☑️ **20 feb**: ✅ **21 feb**: ✅ **22 feb**: ✅ **23 feb**: ✅ [1st post](https://poal.co/s/offthefag/690734) [2nd post](https://poal.co/s/offthefag/691748) [3rd post](https://poal.co/s/offthefag/692890)