Definitely noticing results on the treadmill which is great motivation.
Day 15 was the last day with real abstinence symptoms. It feels like I have almost succeded. Having the nicotine patches on while sleeping probably helped.
I'll stop using the nicotine patches soon. I'll record progress up to day 40, then I'll just assume I did it this time.
Log/checklist of this period
8 feb: ✅
9 feb: ✅
10 feb: ✅
11 feb: ✅
12 feb: ☑️
13 feb: ✅
14 feb: ✅
15 feb: ✅
16 feb: ✅
17 feb: ✅
18 feb: ✅
19 feb: ☑️
20 feb: ✅
21 feb: ✅
22 feb: ✅
23 feb: ✅
1st post
2nd post
3rd post
Definitely noticing results on the treadmill which is great motivation.
Day 15 was the last day with real abstinence symptoms. It feels like I have almost succeded. Having the nicotine patches on while sleeping probably helped.
I'll stop using the nicotine patches soon. I'll record progress up to day 40, then I'll just assume I did it this time.
## Log/checklist of this period
**8 feb**: ✅
**9 feb**: ✅
**10 feb**: ✅
**11 feb**: ✅
**12 feb**: ☑️
**13 feb**: ✅
**14 feb**: ✅
**15 feb**: ✅
**16 feb**: ✅
**17 feb**: ✅
**18 feb**: ✅
**19 feb**: ☑️
**20 feb**: ✅
**21 feb**: ✅
**22 feb**: ✅
**23 feb**: ✅
[1st post](https://poal.co/s/offthefag/690734)
[2nd post](https://poal.co/s/offthefag/691748)
[3rd post](https://poal.co/s/offthefag/692890)
(post is archived)