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I have decided to stop with nicotine pouches. Nicotine sucks, it causes my energy to be lower and I can't run as fast (restricts blood flow) + higher resting heart rate. I have tried stopping cold turkey previously and it has never worked. Now I will use nicotine patches for 6 weeks, cutting away a 6th (of the/a patch) per week.

This time I've decided that I pretty much need all help I can get so I'm planning to make one post per week. I will update the text of weekly post daily to mark off each day of that week. Hold me accountable for fucking up faggots.

(Hopefully this post fits in this sub even though it's nicotine pouches and not cigarettes)

Plan:

15 jan to 21 jan: One whole nicotine patch

22 jan to 28 jan: 5 6ths of a nicotine patch

29 jan to 4 feb: 4 6ths of a nicotine patch

5 feb to 11 feb: 3 6ths of a nicotine patch

12 feb to 18 feb 2 6ths of a nicotine patch

19 feb to 25 feb 1 6ths of a nicotine patch

26 feb and onwards: o/

Log

15 jan: Survived. 16 jan: Survived. 17 jan: Survived. 18 jan: Survived. 19 jan: Survived. 20 jan: Survived. 21 jan: Survived.

I have decided to stop with nicotine pouches. Nicotine sucks, it causes my energy to be lower and I can't run as fast (restricts blood flow) + higher resting heart rate. I have tried stopping cold turkey previously and it has never worked. Now I will use nicotine patches for 6 weeks, cutting away a 6th (of the/a patch) per week. This time I've decided that I pretty much need all help I can get so I'm planning to make one post per week. I will update the text of weekly post daily to mark off each day of that week. Hold me accountable for fucking up faggots. (Hopefully this post fits in this sub even though it's nicotine pouches and not cigarettes) ## Plan: **15 jan to 21 jan:** One whole nicotine patch **22 jan to 28 jan:** 5 6ths of a nicotine patch **29 jan to 4 feb:** 4 6ths of a nicotine patch **5 feb to 11 feb:** 3 6ths of a nicotine patch **12 feb to 18 feb** 2 6ths of a nicotine patch **19 feb to 25 feb** 1 6ths of a nicotine patch **26 feb and onwards:** o/ ## Log 15 jan: Survived. 16 jan: Survived. 17 jan: Survived. 18 jan: Survived. 19 jan: Survived. 20 jan: Survived. 21 jan: Survived.

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[–] • 1 pt (edited )

Good job. Thank you. I wish my husband had the self control to quit the nasty things too. He likes fags all up in his mouth too much tho I guess so whatever. Divorce rate is high for smokers/non smokers for a reason. I'm tired of the house smelling like shit. I just had to leave the room cuz he was making me nauseous with his fag sticks.

[–] • 1 pt

Thanks. On day 6, still using nicotine patches to ease abstinence for 5 more weeks. It's very hard to stop. I don't know how to encourage someone else to stop. I hope he stops. Nicotine sucks.